A quick note:
I hit my target weight today. I’ve lost 25 pounds in 38 days on the maintenance phase of a low-glycemic diet. That’s simply astonishing to me. I didn’t even do the more restrictive part of that diet, just the maintenance portion.
I think I’m going to attempt to lose another 5-7 pounds. That will put me at the same weight I was when I graduated high school!
For more info on this and the whole issue of overconsumption in America, check out last week’s post, Weighty Matters.
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4 Comments
Dan,
thanks for your posts on this matter, I’ve found it really helpful.
One thing I always find difficult is eating a healthy breakfast, what kind of things do you eat for breakfast these days?
Sheena,
Whole rolled oats, whole fruit (not juice), plain yogurt sweetened with berries and erythritol, eggs, low-fat sausage—things like that.
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