A quick note:
I hit my target weight today. I’ve lost 25 pounds in 38 days on the maintenance phase of a low-glycemic diet. That’s simply astonishing to me. I didn’t even do the more restrictive part of that diet, just the maintenance portion.
I think I’m going to attempt to lose another 5-7 pounds. That will put me at the same weight I was when I graduated high school!
For more info on this and the whole issue of overconsumption in America, check out last week’s post, Weighty Matters.