Weighty Matters

Standard

But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified.
—1 Corinthians 9:27

A few weeks ago, I mentioned that I’d spoken with several men who had become diabetic in their fifties. This, in part, prompted me to examine my own dietary habits and make some small corrections.

After one month on a low-glycemic diet, I’m 22 pounds lighter. I’m only three pounds from my target weight. That’s astonishing to me. One month.

A few other things boggle me:

  • I made only small changes in my diet.
  • I didn’t even do the tough first phase of the diet, but slid right into the maintenance phase.
  • The amount of energy I have right now is unbelievable.
  • I’m not craving snacks at all.
  • I’m eating less and not feeling hungry later on.
  • My wife tells me I’m sleeping better; I think she’s right. I’m no longer dragging by 5:00 p.m.
  • Anyone can do this if they so choose.

I’m not diabetic, nor was I overweight by more than a couple pounds (according to the BMI index, but then it’s a bit off for really massive guys like me). 'Got more chins than Chinatown...'But I felt run-down and lethargic at the weight I was. Now I’m right where I should be. Feels great.

What did I change? Well, all processed food pretty much got eliminated. This wasn’t hard because I eat a lot of natural foods anyway. I’ve been eating whole grains for more than 25 years, so I was ahead of that curve. I also eat organic meat and dairy as much as it’s possible. I don’t drink soft drinks except on rare occasions, so no sacrifice there. In the end, I mostly cut back on sugar and processed snack foods. I have a soft spot for baked goods, and that was the major sacrifice and probably the largest source of sugar in my diet. Goodbye, cookies!

As much as Splenda seems to be the non-sugar sweetener of choice, I prefer God’s sweeteners to man-made junk. I don’t need Splenda’s chlorine, a massive oxidizer, tearing up my cells. Instead, I’ve used luo han guo, agave nectar, and erythritol as my sweeteners. They all seem to do fine and have been readily available, though not cheap. Still, the benefits are obvious. If you want to know more about these three natural sweeteners, drop me an e-mail.

So I’m feeling great.

All this has a point, too.

I wrote earlier this week about our consumptive habits in the United States, habits that are wiping out a lot of us spiritually. Our addiction to consumerism breeds a spiritual malaise that blinds us to the needs of others and cuts us off from relationships, which ultimately—I believe—leads to depression and a lack of concern for the things of God.

What (and how) we eat forms part of that consumptive cycle that we Christians need to fix. It wasn’t just that I didn’t want to possibly wind up a diabetic some day. It’s that I couldn’t let my own wants rule me. My desire to pack my plate had to end. My desire to ignore the four servings of Oreos in my hand needed to die. Sure, I ate mostly good stuff to begin with, but those few vices left me feeling drained.

And that’s the way it is in one’s spiritual life. That small thing which is anti-God will inevitably own us, only to destroy us later. You can take that spiritual principle to the bank. I wouldn’t even have space to quote all the Scriptures that allude to that truth, so God must think it important.

The strangest thing of all about losing this weight is that I have more of a thirst for God than ever before. I’m not going to go so far as to say that some Doritos now and then impaired my spiritual life, but I’m not going to say it didn’t, either. No one has to let anything rule them other than the Lord, and His yoke is easy, His burden light.

I’ve always thought the following quote comes truly God-inspired. Susanna Wesley, the mother of John and Charles, wrote this:

Whatever weakens your reason, impairs the tenderness of your conscience, obscures your sense of God, or takes off your relish of spiritual things; in short, whatever increases the strength and authority of your body over your mind, that thing is sin to you, however innocent it may be in itself.

I would personally substitute “spirit” for “mind” in that wisdom, but the point remains.

If a time of testing hunkers on the horizon for the Church, we can’t be a bunch of couch potatoes, either spiritually or physically. Living a sober life means we’re ready at a moment’s notice for what the Lord desires of us. God has always told his people to be alert and ready. But if we’re so fried because of what we eat or what we own or what we let control us that’s not of God, then what chance do we of being ready for whatever God would ask us to do?

We Christians cannot become so plugged into our electronics, so obsessed with the material, so stuffed to the gills with garbage food that we’ll be asleep from overconsumption when the Lord knocks on the door and asks that we follow Him where He’s leading us.

Folks, we’ve got to cut the ties that bind us. Those ties come in a number of bright, shiny packages, all of which diminish us. I know what mine are, and I’m learning every day how to sever them for the sake of the King and the Kingdom.

So what’s holding you back?

100 Truths in 30 Years with Christ

Standard

'The Thinker' by Auguste RodinThis year (2007) marks my 30-year anniversary of coming to Christ. I met Him at a Lutheran camp on a confirmation retreat weekend. Even to this day, I can remember much of that evening.

I’ve kept my eyes, ears, and spirit open over that time, storing away what I’ve learned. Obviously, what I share here isn’t the sum total of all I’ve learned, just some basic truths God taught me that inform my every day.

I hope these observation get you thinking and praying. Most of all, I pray that they are a blessing that brings lasting fruit for the Kingdom. Thanks for being a reader.

In no particular order…

  1. Love God. Love people. It’s that simple.
  2. Anytime we interact with another person, we should ask the Lord, In what ways can I help this person grow closer to You?
  3. Christians who take time to observe the world around them see God and gain wisdom.
  4. The most worthy lessons of the Kingdom take the entirety of one’s life to fully learn.
  5. You are never more alone than in an unfriendly church.
  6. God could directly feed the widows and the orphans with manna from heaven, but He instead chose us in the Church to bake the bread through the resources He’s already given us and then distribute it.
  7. The world is tired of hearing Christians talk about the Gospel; they want to see it actually lived.
  8. In the end, nothing in life satisfies but Jesus.
  9. It’s a terrible indictment against men and young people in the American Church that old women are praying most of the intercessory prayers.
  10. Always lead with love. Love should precede every act we perform in the name of Christ and love should be the finale.
  11. Small home groups are fantastic for relationship-building, prayer, and sharing, but usually not the best venue for serious Bible study (especially if they’re co-ed).
  12. Admonish an adult once, perhaps twice, then turn the issue over to the Lord in prayer. Never hound people.
  13. We won’t find ourselves transformed, much less change the world, if we pray less than an hour a day.
  14. Most Evangelicals have little or no understanding of the Holy Spirit.
  15. The American Church needs to learn a truth Ben Franklin uttered at the signing of the Declaration of Independence: “We must all hang together, gentlemen…else, we shall most assuredly hang separately.”
  16. Too many Evangelicals long to see Jesus thrash those they view as heretics rather than help them come to a better understanding of truth.
  17. One of the most easily seen fruits in mature Christians is that they pray for people who oppose them rather than complain about them.
  18. A simple truth we constantly forget: Do unto others as we would have them do unto us.
  19. If all other aspects of Sunday meetings were removed, prayer would be the one untouchable, yet we spend less time doing it in our meetings than anything else.
  20. The mature Christian is more concerned with being loving all the time than being correct all the time.
  21. Each of use should know our neighbors’ names and the names of their children. We should also know their birthdays, if possible, because the card we send might be the only one they receive. And that’s a powerful witness.
  22. It is a sign of our trustworthiness as Christians that other people seek us out when they need help. If that’s not the case, then something is wrong with our witness.
  23. There is no shame in confessing a need, especially before fellow believers. That’s one reason why the Church exists.
  24. Many of Evangelicalism’s most intractable problems would vanish if we adopted the confessional booth.
  25. We must start seeing discipleship in terms of an entire lifespan and not what we can accomplish in the moment.
  26. Preaching is most effective when it’s lived by the preacher.
  27. We do a great disservice to families in our churches when we split them up the second they hit the lobby.
  28. If we wish to see the American Church be all She can be, then let’s welcome persecution.
  29. A youth minister’s primary responsibility isn’t to teens directly but to their parents. A good youth minister teaches parents how to teach their own teens, leaving the bulk of the responsibility to them.
  30. The way we so easily judge people offends the One who said, “He who is without sin, let him cast the first stone.”
  31. We are too obsessed with heretics and not concerned enough with understanding what their heresy says about our own shortcomings and failures.
  32. It costs us nothing to judge others, but an enormous amount to walk beside them and help them grow.
  33. Bible study works best when led by highly-trained, Scripturally-knowledgeable people who have lived what they believe.
  34. Busyness is crippling the effectiveness of the American Church, but no one wants to fix the root causes because doing so would call into question the very nature of our modern society.
  35. True love is laying down our plans and schedules to help a person in need.
  36. One of the worst things a Christian can be is unteachable.
  37. God never rescinded His first command to Man: Steward the Earth.
  38. The man who recognizes the goodness of God in nature and sees Christ in the stranger has the more complete theology.
  39. A man is only as deep as his prayer life.
  40. A message every church in America should learn: You never have to advertise a fire.
  41. The more we restrict God in what He can and will do, the more He’ll honor that restriction.
  42. The Holy Spirit is a gentleman; He only shows up where He’s gratefully invited.
  43. Our neighbors should know that our houses are always open to them.
  44. Love truly does cover a multitude of sins.
  45. If we haven’t died at the cross, we’re worthless to the Kingdom.
  46. Who we are in secret is a better gauge of our spiritual maturity than who we are in public.
  47. Not seeng results in prayer? Better check how grateful we are to God for the little things He gives us.
  48. We never know enough of someone else’s story to judge them perfectly. Better to listen carefully, then admonish…carefully.
  49. No great, wise saint of God started out that way. We never know at what stage we meet one of those future saints, so we must always be gracious when interacting with others.
  50. The perfect recipe for helping someone grow in Christ: Six parts love to every one part admonition.
  51. God makes all things beautiful in His time, not ours.
  52. If there were no people, there would be no reason for the Gospel.
  53. If we are unwilling to help others work through the admonitions we give them, we should instead remain silent.
  54. On Judgment Day, God will be far less concerned with how well we knew the Scriptures than how we practiced what we knew.
  55. Too much of what we supposedly do for the Kingdom comes from the arm of flesh, not from the power of the Spirit.
  56. There’s no reason each of us can’t lead at least one person a year to Christ.
  57. Most churches never once consider what it feels like to be an outsider, which is why so few visitors take root.
  58. Most of the West has heard about Jesus (even if they’ve heard incorrectly), which is why our practice of our message is as vital as our pronouncement of it.
  59. A person may have perfect doctrine and a form of religion, but if he doesn’t care about his neighbor, it’s all for naught.
  60. The reason we learn the Scriptures is to be equipped for every good work.
  61. The more tender my heart is toward the least of these, the more tender it is toward God—and vice versa.
  62. We minister best from the overflow of our Spirit-filled hearts, not from being poured out until empty.
  63. For some reason, we stopped making heaven the ultimate destination.
  64. Unless the Lord builds the house, the laborers labor in vain.
  65. We make an idol of the nuclear family if we raise it above the needs of the household of Faith.
  66. If a fellow Christian has a financial need, forget about buying that plasma TV. And remember this: someone is always in need.
  67. The first thing the new Church did after being filled with the Holy Spirit at Pentecost was to see that no one among them lacked for anything.
  68. Fear drives almost all human failings. The opposite of fear is love.
  69. You can tell the effectiveness of a church’s discipling program by noting how many of the leadership staff came from within.
  70. A king’s ambassador, when sojourning in a foreign land, is the full representative of the king and wields his complete power and authority. Never forget that we are Christ’s ambassadors.
  71. We perpetually underestimate Satan’s wiles; at the same time, we underestimate our authority over him in Christ.
  72. Most lost people aren’t consciously looking for ways to sin; they’re only trying to get by.
  73. You and I have benefitted greatly from the prayers of others, but most people have never had someone pray for them.
  74. Because our God is a God of beauty and truth, we Christians need to honor our artists and intellectuals as much as our pastors and preachers.
  75. Most of the Lord’s finest servants labor in obscurity.
  76. We Christians should spend every day working to depopulate hell.
  77. We may know what it means to be a sinner, but few of us have appropriated what it means to be a saint.
  78. Our communion meals should be feasts as big as we eat on Thanksgiving Day.
  79. Wine is the drink of celebration, not Welch’s.
  80. A church-hopper is a carrier of dissension.
  81. We need to treat our pastors as imperfect fellow laborers, not as Grand Exalted Poobahs.
  82. Without the Lord, we can do nothing.
  83. If we Christians stopped worrying about what others think of us, the Church would be transformed and the world along with us.
  84. We spend too much time trying to keep our youth from sleeping with each other and not enough time teaching them to be husbands and wives.
  85. Let the day’s own trouble be sufficient for the day.
  86. We were all born to serve.
  87. American Christians are more concerned about what’s in their bank accounts than in their treasure chests in heaven.
  88. Joy can only well up in a grateful heart.
  89. Gossip destroys anyone it touches.
  90. In Christ, there is no shame or guilt.
  91. Christians who pray prayers with enormous faith get enormous results.
  92. If we don’t reach people with the Gospel before they are 21, most will never come to Christ.
  93. We have not because we ask not.
  94. It is best to think of the Scriptures not as what we can read through in a year, but as what we can read through in an entire lifetime.
  95. We come to Christ full of holes. Whatever hole we forbid Christ to fill will instead be filled by the world.
  96. If we’re discipling correctly, no Christian in a church should be irreplaceable.
  97. A community of Christians is only as strong as its weakest members.
  98. If our lives are filled with everything but Christ, then we are impoverished indeed.
  99. We are all dust.
  100. God is always nearer to us than we believe Him to be.

Blessings! Have a great day.

The Terrible Trio

Standard

I don’t know why, but I love trios. I look at my favorite rock bands and a large percentage of them are trios. Rush, The Police, Cream, and The Jimi Hendrix Experience occupy a big chunk of my secular music collection (of which there is not much, let me tell you). On the Christian side, I think the best live performance I ever saw was the Charlie Peacock Trio. So trios capture my imagination.

Even bad trios.

The last few weeks have found me thinking about the state of the Church on a more visceral level. Not the high-level stuff about how to better small groups or preach more effectively, but real A hellish triomeat issues that penetrate us to the core of who we are as individual Christians.

In the end, I see three paralyzing factors that stop us dead:

  • Fear
  • Shame
  • Guilt

I have an idea that this terrible trio robs more people of effectiveness, joy, and growth in Christ than nearly anything else. Start searching the roots of the modern American Church’s problems and almost all of them can be traced to this trio.

Take any issue facing the Church today and you can filter each issue through that trio and it will make sense as to why we’re not reaching our potential in Christ.

Let’s consider evangelism. On the surface, what’s hard about evangelism? A Christian tells a non-Christian about Jesus. Simple, right?

Now add the terrible trio and see what happens to our evangelistic zeal!

  • Fear – we are inadequate for the task.
  • Shame – we may not know the Scriptures well enough to answer an inquirer’s questions adequately.
  • Guilt – we don’t share Christ often enough—or at all.

Or how about being a single Christian?

  • Fear – we will always be single and will never find lasting love in this life.
  • Shame – we keep making one relational mistake after another while others enjoy happy marriages.
  • Guilt – we’ve failed to remain sexually pure.

Or how about accepting a call to the pastorate?

  • Fear – our new congregation will wither and die while we’re on watch.
  • Shame – others have been established for years in the pastorate, so why did it take us so long?
  • Guilt – no one knows that we’re just as messed up as the average guy in the pews.

See, the terrible trio of fear, shame, and guilt can be applied to nearly any situation/event/idea that rises up in the Church. You can postulate outcomes, discern motivations, and uncover hidden belief systems all by filtering reality through the lens of the terrible trio.

This may be more personal than some folks can handle, but do you recall your wedding night? The first time you and your spouse stood naked before each other? Was that a shame-filled moment? It wasn’t for me, nor was it for my wife. In fact, what struck me in that moment more than just about anything was the utter lack of shame. Not one fleck of shame intruded into our time together. I understood then what it meant to be back in the Garden, to be as God created us. Even as a sinner, I tasted what it meant to be free from shame.

Now what if we lived out our lives in such a way that we took that lack of shame with us everywhere we went? What would happen to us as Christian if we lived without fear, without guilt?

Don’t you know that’s EXACTLY how we should be living?

So we can confidently say, “The Lord is my helper; I will not fear; what can man do to me?”
—Hebrews 13:6

For the Scripture says, “Everyone who believes in him will not be put to shame.”
—Romans 10:11

There is therefore now no condemnation for those who are in Christ Jesus. For the law of the Spirit of life has set you free in Christ Jesus from the law of sin and death.
—Romans 8:1-2

The terrible trio are bondage, pure and simple. As Children of the Heavenly Father, we’ve been released from those chains! Are we then living as a free people? Or do we reshackle ourselves and others?

What would a Church look like that was free of fear, a stranger to shame, and unbound from shackles of guilt?

Lord Jesus, make us a people who are devoid of fear, shame, and guilt. By Your grace, extend to us that freedom so that we might live as You intended from the beginning of time. You have bought us that right. By your Holy Spirit make that freedom real in the lives of your children. In Jesus name, amen!