A quick note:
I hit my target weight today. I’ve lost 25 pounds in 38 days on the maintenance phase of a low-glycemic diet. That’s simply astonishing to me. I didn’t even do the more restrictive part of that diet, just the maintenance portion.
I think I’m going to attempt to lose another 5-7 pounds. That will put me at the same weight I was when I graduated high school!
For more info on this and the whole issue of overconsumption in America, check out last week’s post, Weighty Matters.
Dan,
thanks for your posts on this matter, I’ve found it really helpful.
One thing I always find difficult is eating a healthy breakfast, what kind of things do you eat for breakfast these days?
Sheena,
Whole rolled oats, whole fruit (not juice), plain yogurt sweetened with berries and erythritol, eggs, low-fat sausage—things like that.
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