Weighty Matters

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But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified.
—1 Corinthians 9:27

A few weeks ago, I mentioned that I’d spoken with several men who had become diabetic in their fifties. This, in part, prompted me to examine my own dietary habits and make some small corrections.

After one month on a low-glycemic diet, I’m 22 pounds lighter. I’m only three pounds from my target weight. That’s astonishing to me. One month.

A few other things boggle me:

  • I made only small changes in my diet.
  • I didn’t even do the tough first phase of the diet, but slid right into the maintenance phase.
  • The amount of energy I have right now is unbelievable.
  • I’m not craving snacks at all.
  • I’m eating less and not feeling hungry later on.
  • My wife tells me I’m sleeping better; I think she’s right. I’m no longer dragging by 5:00 p.m.
  • Anyone can do this if they so choose.

I’m not diabetic, nor was I overweight by more than a couple pounds (according to the BMI index, but then it’s a bit off for really massive guys like me). 'Got more chins than Chinatown...'But I felt run-down and lethargic at the weight I was. Now I’m right where I should be. Feels great.

What did I change? Well, all processed food pretty much got eliminated. This wasn’t hard because I eat a lot of natural foods anyway. I’ve been eating whole grains for more than 25 years, so I was ahead of that curve. I also eat organic meat and dairy as much as it’s possible. I don’t drink soft drinks except on rare occasions, so no sacrifice there. In the end, I mostly cut back on sugar and processed snack foods. I have a soft spot for baked goods, and that was the major sacrifice and probably the largest source of sugar in my diet. Goodbye, cookies!

As much as Splenda seems to be the non-sugar sweetener of choice, I prefer God’s sweeteners to man-made junk. I don’t need Splenda’s chlorine, a massive oxidizer, tearing up my cells. Instead, I’ve used luo han guo, agave nectar, and erythritol as my sweeteners. They all seem to do fine and have been readily available, though not cheap. Still, the benefits are obvious. If you want to know more about these three natural sweeteners, drop me an e-mail.

So I’m feeling great.

All this has a point, too.

I wrote earlier this week about our consumptive habits in the United States, habits that are wiping out a lot of us spiritually. Our addiction to consumerism breeds a spiritual malaise that blinds us to the needs of others and cuts us off from relationships, which ultimately—I believe—leads to depression and a lack of concern for the things of God.

What (and how) we eat forms part of that consumptive cycle that we Christians need to fix. It wasn’t just that I didn’t want to possibly wind up a diabetic some day. It’s that I couldn’t let my own wants rule me. My desire to pack my plate had to end. My desire to ignore the four servings of Oreos in my hand needed to die. Sure, I ate mostly good stuff to begin with, but those few vices left me feeling drained.

And that’s the way it is in one’s spiritual life. That small thing which is anti-God will inevitably own us, only to destroy us later. You can take that spiritual principle to the bank. I wouldn’t even have space to quote all the Scriptures that allude to that truth, so God must think it important.

The strangest thing of all about losing this weight is that I have more of a thirst for God than ever before. I’m not going to go so far as to say that some Doritos now and then impaired my spiritual life, but I’m not going to say it didn’t, either. No one has to let anything rule them other than the Lord, and His yoke is easy, His burden light.

I’ve always thought the following quote comes truly God-inspired. Susanna Wesley, the mother of John and Charles, wrote this:

Whatever weakens your reason, impairs the tenderness of your conscience, obscures your sense of God, or takes off your relish of spiritual things; in short, whatever increases the strength and authority of your body over your mind, that thing is sin to you, however innocent it may be in itself.

I would personally substitute “spirit” for “mind” in that wisdom, but the point remains.

If a time of testing hunkers on the horizon for the Church, we can’t be a bunch of couch potatoes, either spiritually or physically. Living a sober life means we’re ready at a moment’s notice for what the Lord desires of us. God has always told his people to be alert and ready. But if we’re so fried because of what we eat or what we own or what we let control us that’s not of God, then what chance do we of being ready for whatever God would ask us to do?

We Christians cannot become so plugged into our electronics, so obsessed with the material, so stuffed to the gills with garbage food that we’ll be asleep from overconsumption when the Lord knocks on the door and asks that we follow Him where He’s leading us.

Folks, we’ve got to cut the ties that bind us. Those ties come in a number of bright, shiny packages, all of which diminish us. I know what mine are, and I’m learning every day how to sever them for the sake of the King and the Kingdom.

So what’s holding you back?

A Place for My Stuff

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That’s all I want, that’s all you need in life, is a little place for your stuff, ya know? I can see it on your table, everybody’s got a little place for their stuff. This is my stuff, that’s your stuff, that’ll be his stuff over there. That’s all you need in life, a little place for your stuff. That’s all your house is: a place to keep your stuff. If you didn’t have so much stuff, you wouldn’t need a house. You could just walk around all the time.A house is just a pile of stuff with a cover on it. You can see that when you’re taking off in an airplane. You look down, you see everybody’s got a little pile of stuff. All the little piles of stuff. And when you leave your house, you gotta lock it up. Wouldn’t want somebody to come by and take some of your stuff. They always take the good stuff. They never bother with that crap you’re saving. All they want is the shiny stuff. That’s what your house is, a place to keep your stuff while you go out and get…more stuff!
—George Carlin

It’s been probably 25 years since I saw George Carlin on The Tonight Show do his “A Place for My Stuff” routine. And when your stuff goes bad, you find another place for it...Carson’s audience laughed hysterically, but I don’t think I laughed once. Anyone who knows me know that I spend a lot of time yucking it up, but I didn’t that night because I realized that not only was Carlin right, but he was devastatingly so. The whole routine (only a tiny portion reproduced here) cut me to the quick.

Last week, a reader surmised that I lived modestly. I don’t. I live in America. Every American reading this is in the top two or three percent of wealthiest people in the world. None of us can say we live modestly.

Okay, modestly in relation to other Americans, perhaps. But even that doesn’t mean all that much when you live in a nation geared to consumption.

The Bible has something to say about that:

And he told them a parable, saying, “The land of a rich man produced plentifully, and he thought to himself, ‘What shall I do, for I have nowhere to store my crops?’ And he said, ‘I will do this: I will tear down my barns and build larger ones, and there I will store all my grain and my goods. And I will say to my soul, Soul, you have ample goods laid up for many years; relax, eat, drink, be merry.’ But God said to him, ‘Fool! This night your soul is required of you, and the things you have prepared, whose will they be?’ So is the one who lays up treasure for himself and is not rich toward God.”
—Luke 12:16-21

I don’t know about you, but a considerable amount of my daily routine centers around my stuff. Our washing machine broke down Thursday, and it took me the better part of four hours to deal with my hopeless attempts at fixing it, followed by the inevitable call to the service center to place a service call that will cost nearly half what I paid for the washer. Some people out there would throw the seven-year-old appliance away, but I don’t want to play into that consumer game. Call me a fool, but part of being a good steward of both the things God has given me and the earth that He told me to care for is to resist leaving a trail of refuse behind me.

I tend to use things until they fall to pieces. My newest pair of casual or dress shoes is seven years old. As I type, I’m wearing the clothes I wore to church Sunday morning: eight-year-old shirt, twelve-year-old pants, fifteen-year-old socks, and eleven-year-old shoes and sweater. Needless to say, I don’t keep up with the fashion trends.

My wife’s car pushes eight, while my truck verges on fifteen. My truck had to go in the shop because a sensor said the fuel mixture was off; the drop-off in mileage proves it. The mechanic hasn’t had much luck getting the part, so the handwriting may be on the wall. I don’t know. The rest of the truck is as solid as the day I bought it.

We don’t go on vacations. My wife and I bought four oak chairs for our dining room—that accounts for all the furniture we’ve purchased as a married couple. And while our sleeper sofa needs reupholstering, we don’t lack for furniture.

In fact, we don’t lack for anything when it comes down to it. We have more in one room of our house than most of the rest of the world has in the entirety of whatever dwelling it is they live in.

And for all that stuff, we spend countless hours and dollars maintaining, insuring, and protecting. Sometimes I think there has to be a better way to live.

I think God has us in a time of pruning. I don’t know why I need all the things we have. Yet I also know many people would look at us and turn up their noses at how little we have comparatively. I know I see the newspaper ads and hear people talking about this expensive bauble and that, but little of that stuff holds any fascination for me.

The Wall Street Journal ran an article last week comparing a $100 sweater to one costing ten times as much. Despite the fact that almost everyone thought the $1000 sweater more chic, the Journal still asked the realistic question, “But is it worth $900 more?”

Meanwhile, I’m asking the even crazier question: “Who buys sweaters that cost a hundred dollars?

Don’t get me wrong. I’m all for buying quality. The appliances in my house are all Kenmore Elite (including the failed washer, sad to say) because at one time the extra money was worth it in terms of quality and longevity. My mother’s high-end Kenmore washer lasted thirty years. Something tells me I won’t get that from these appliances. (I’ll try to stay positive.)

Still, even when we spend more on quality, we still spend too much. We duplicate what our neighbors have instead of sharing with them. We don’t look out for our neighbor in need because it means we would have less money to buy more stuff for ourselves. We expect people to take care of their own because they have their own stuff and we have ours and never the twain shall meet, as they say.

But what if we Christians stopped with all the crazed consumption? Perhaps instead of twenty polo shirts, what if we had two? We could spend a little bit more for better quality and perhaps even buy American once in awhile. But most of all, we could learn to live on less, not because the economy stinks, but because Jesus gave everything, even His own life, so that we could get the focus off ourselves and onto others.

I guarantee you, right now, you know a family that had a medical emergency they cannot pay for and that emergency is crippling them, and not just in the pocketbook. I guarantee you, right now, there’s a family in your church with parents wondering where the next meal’s coming from. I guarantee you, right now, you know a bright kid who may never make it to college because they simply can’t afford to go. I guarantee you, right now, you know a family ready to lose their modest home because of job loss.

I can’t help but think that, for many of us, the enveloping spiritual malaise we feel may have a direct connection to being overwhelmed by all our stuff. Perhaps if we did a better job living with less, giving away our excess, and considering others better than ourselves, then maybe, just maybe, we’d feel that spiritual fire in the belly again.

We can’t take it with us. Better to give it away or forgo it altogether than have our souls crushed beneath a pile of stuff. I suspect that in saying no to accumulation, we can say yes more often to those real needs we encounter every day in the lives of the people we meet.

Maybe then we’ll find our coffers here pleasantly small and our treasure in heaven immense.

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A sidenote: From time to time, I receive e-mails from people who wish to send me money as a token of gratitude for what gets posted here at Cerulean Sanctum. I appreciate those gestures and the kindness of the people involved. This blog doesn’t exist to generate money, nor do I wish to sell out to corporate interests that would alter the kind of posts you might read here. All that is by plan.

While I do appreciate that some folks would like to support me monetarily, I have two much better ways you can help:

Take whatever money you designated to send and instead spend it on a needy person you know. My wife and I know many people who have no health insurance, who are either burdened by outstanding medical debt or who cannot afford the basic medical care they need. We know people like that, so we’re sure you know someone, too. They need that money desperately. Find their address and send it to them anonymously, if possible.

On that note, just this weekend, the son of dear friends of ours was diagnosed with juvenile diabetes after a harrowing weekend in which he came close to dying. The family works with the Hispanic community in our area and operates a small ministry. An emergency room visit, intensive care, and a lengthy stay in the hospital will no doubt tap out the entirety of funds this uninsured family receives in ministry support. Obviously, this is a desperate need. If you would like to help this family defray the costs of medical care for their eleven-year-old son, e-mail me and I’ll send you their info. Donations to their ministry are tax deductible.

If a reader would like to bless me, the best way to do so would be to refer freelance writing and editing work to me. That simple act costs you nothing but allows me to help someone else with the skills God gave me and earn my keep as a workman. I can also offer a blessing in return for being blessed. Because I do quality of work, I generate repeat business and good word of mouth—a gift that keeps giving. In that, one freelancing project can grow into a great tree that produces abundant fruit.

Thank you. Have a blessed week.

In the Bedroom

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Ssshhhh! It's happenin' behind that door!Ah, that special someone!

You receive a letter, read it, and you’re smitten. The words. The passion. It’s love!

Your heart knows no limits when it comes to that special someone. Discovering little details about that unique person. It’s a thrill, a preoccupation. You can’t go even five minutes without thinking about that one who makes your heart leap.

Every day that passes you dedicate to making yourself the right person for your special someone. You get buff, become your best.You throw yourself into doing nice things for the one you love and for any friend associated with that perfect person.

And isn’t that dull ache of longing rapturous? Just to catch sight of that radiant face from far across the other side of your church! It’s delicious, isn’t it?

So the years go by, and the dull ache lingers. At some point, all that longing keeps going unmet. You catch glimpses of that special someone, and you read all the love letters, but frustration sets in. Talking about your frustration…well, most people don’t talk about it at all. Sure, a whole lot of others are in your same shoes. They have that perfect person in mind, too. They’re achey, and maybe even breaky for it. But the whole lot of you keeps a stiff upper lip while each talks about that special someone glimpsed once from across a crowded room. Some enchanted evening. A long time ago.

And the hope chest gets bigger—but emptier at the same time.

I’ve been married now for eleven years. First met my wife a little more than twelve years ago. If you asked me what it would be like to still be engaged after twelve years, never having made it to the bedroom, I’d say it would be a sort of living hell, actually. (Or something like this.)

I know too many Christians who have never made it to the bedroom with the Lord. They may very well love Him with a passionate love, but when you get right down to it, they’re missing out. They may be able to talk for hours about the Lord, but you can almost tell that something’s missing. They’re a lot like that poor fellow in the link. Hyped up, seemingly aware, but ultimately clueless.

And Adam knew Eve his wife….
—Genesis 4:1a

Now it doesn’t take a genius to comprehend the kind of knowing Adam and Eve engaged in.

And they shall teach no more every man his neighbor, and every man his brother, saying, Know the LORD: for they shall all know me….
—Jeremiah 31:34a

Yep, same root Hebrew word for know in both those cases. But then, you already knew that. 😉

All kidding aside, getting to the bedroom is vital:

And this is life eternal, that they might know thee the only true God, and Jesus Christ, whom thou hast sent.
—John 17:3

Eternal life is knowing the Lord. Not knowing about Him, but knowing Him intimately. Yet how few people ever get to that intimate place! They go years and decades and it’s a life filled with frustrated longing that eventually turns to numbness and duty. The truly sad truth is that many Christians drown in that numbness and duty. They put on their game face every Sunday, but go home feeling like Charlie Brown trapped in an endless string of losses, back to the cold ground, naked save for boxers, staring at the sky from the pitcher’s mound after another line drive up the middle tore the clothes off again, all the time wondering, Why do I do this?

But who wants to admit to that kind of perpetual defeat? So the fake smile comes out until five minutes into the drive home. Then it’s packed away until the next Christian encounter.

So how do we end the frustration and make it to the bedroom?

We’ve got to want it. More specifically, we’ve got to want Him. No lukewarmness. No pretenses. We need a burning desire, and…

We need to drop the fear. I think the world is probably filled with nervous brides and grooms who while trying to find an outlet for their ardor on their wedding night are practically eaten alive by butterflies. Sure, it may be a bit nerve-racking that first time in the bedroom, but if we let fear consume us, we’ll never know consummation. Nor can fear be mitigated by controlling the circumstance of getting to the bedroom. Instead…

We need to allow the Lord to lead. He knows His way around the bedroom. He made the bedroom! In fact, He created what goes on in the bedroom. We simply can’t be like the bride who locks herself in the closet and then proceeds to tell her groom exactly how this thing is going to proceed. No, if we’re going to make it to the bedroom, we need to abandon the idea that we’re in charge. We need to relax our hold on our sobriety because the bedroom overflows with wine, the drink of gladness and joy, not duty and rules. We’re not to dictate to God what we will and will not accept. Nor do we need to be in control because…

No shame exists in the bedroom. One of the blessings of being married for several years years comes from the total freedom experienced in the bedroom. Freedom exists where shame vanishes. Each of us can be carefree in the presence of a spouse who has no agenda, who willingly and continuously says, “Yes, love.” In the same way, in Christ there is no shame for the one who trusts Him unconditionally. And this is a necessary understanding for us because…

Only in the bedroom is life created. The circle completes. We must want Him if we desire life. Rivers of living water flow out of even the dryest eunuch who finally enters the bedroom. Life is there—and life is birthed through the ones who dwell there. We must desire that life flow through us as if our very next breath depends upon it. Because it does.

I don’t know many people who make it to the Lord’s bedroom, but they’re unmistakable when I encounter them. The smell of the Lover’s cologne lingers on them. Their faces shine with the warm anointing oil of the Spirit. And their words drip with life and healing.

That person God uses for His glory.

You?

Time for us all to forsake the question, “So what’s it like?” and take the Lover’s hand.

You are altogether beautiful, my love; there is no flaw in you. Come with me from Lebanon, my bride; come with me from Lebanon. Depart from the peak of Amana, from the peak of Senir and Hermon, from the dens of lions, from the mountains of leopards. You have captivated my heart, my sister, my bride; you have captivated my heart with one glance of your eyes, with one jewel of your necklace. How beautiful is your love, my sister, my bride! How much better is your love than wine, and the fragrance of your oils than any spice! Your lips drip nectar, my bride; honey and milk are under your tongue; the fragrance of your garments is like the fragrance of Lebanon. A garden locked is my sister, my bride, a spring locked, a fountain sealed. Your shoots are an orchard of pomegranates with all choicest fruits, henna with nard, nard and saffron, calamus and cinnamon, with all trees of frankincense, myrrh and aloes, with all choice spices—a garden fountain, a well of living water, and flowing streams from Lebanon. Awake, O north wind, and come, O south wind! Blow upon my garden, let its spices flow. Let my beloved come to his garden, and eat its choicest fruits.
—Song of Solomon 4:7-16