How to Improve Your Body, Mind, Soul, and Spirit

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Living the life God intended...Ever feel out of whack?

Beginning at the Fall, mankind has been mangled as a being. A dead spirit, chaotic soul, dumbed-down mind, and a body that wastes away—not too promising, eh?

All of us struggle with the integration and integrity of body, mind, soul, and spirit. So here are a few suggestion for Christians for improving ourselves for the King and His Kingdom. If practiced regularly, these things will keep us sharp for the Lord.

Body

Sleep no less than seven hours a night. Too few of us get proper sleep, never making up the sleep deficit we accumulate. This make us dull and easily swayed by ungodly voices.

Get up at dawn and go to sleep before midnight. God made the day and night for a reason. I’m convinced that one of the reasons that so many people suffer from depression today is that they don’t get enough sleep or they stay up too late. I know that my own mood brightens when I go to bed before midnight and get proper sleep.

Stop overeating. Almost two-thirds of American are overweight. From what I’ve seen in the pews, I’d say that three-quarters of Christians over the age of 30 are. Gluttony is a sin. Being fat makes us sluggish and slow. Plus, it incurs a litany of health problems. (Charles Spurgeon may have been a godly man and a great preacher, but his issues with eating shortened his life.) God doesn’t want his people to live that way.

Stop eating bad food. Junk food makes us fat—don’t eat it. Buy organic. Cut out the sugar and high-fructose corn syrup. Stay away from artificial ingredients, especially man-made sweeteners like aspartame (NutraSweet) and sucralose (Splenda). Keep the carbohydrates down (see this and this). The closer a food is to its natural state, the better it is for you, so stay away from the heavily processed stuff. God knew what He was doing with the basic foods He gave us. Why then do we have to mess them up?

Get out of the chair and exercise. Walking is one of the best ways to stay fit—do it. And with someone else!

Mind

Read a book! Though the study numbers don’t always agree on the exact numbers, the truth remains that the majority of Americans don’t read books, with some never picking up another book after they graduate from high school or college. That’s horrifying! An uneducated populace only makes Satan’s job easier, as ignorance is one of his chief weapons against us. (Remember that Adam’s intellect was perfect before the Fall.)

Learn the basics of logic. Don’t know a genetic fallacy from a tu quoque? Though our culture no longer values right thinking, Christians must. Learn more here.

Get out of the Christian ghetto and find out more about an opposing viewpoint. Narrowmindedness begins when we fail to grasp all sides of a belief system. None of us should spend time wallowing in filth, but if we fail to recognize those worldviews that set themselves up against Christ, we do the Kingdom a disservice.

Kill two birds with one stone and engage another face-to-face concerning a difficult topic. Wrestling with tough issue is fine. But doing so with another person or a group of people fulfills the “iron sharpens iron” idea in Proverbs. If we isolate ourselves, we fail to learn from our neighbors—and they may have great wisdom to share with us. And let’s not be selfish with what we learn; share it with someone else. Who knows how that wisdom may help another! Too many Christians bury their intellectual talents and they never grow to bless others. If that great book we’re reading isn’t used by us to challenge others, then perhaps we’re wasting our time.

Soul

Learn empathy. Weep with those who weep. Rejoice with those who rejoice. We must make our lives available to others and share in their ups and downs. We’ll never learn what it means to be godly people if we don’t connect with others.

Listen to classical music. Yes, Mozart and guys like him. It’s good for us.

Write music, also. Even if it’s just a simple tune, we can reflect the heart of the God who sings over us.

Write letters. Write them to God. Write them to friends. Write them to strangers. But write! Our letter may be the only one someone gets in a month. Make the most of it.

Cultivate beauty. We need to make beautiful things. God is an artist, and we are made in His image, so we should create. Also, we must find beautiful places filled with beautiful items and spend time amid that beauty.

Get in touch with the land. God intends that we till the land and take care of it. Are we doing so? Why not? Find time for the natural world. Learn the names of plants, trees, birds, and such.

Get out of the house! If we’re spending all our time shut up within our personal fortresses, we’ll never make an impact for the Kingdom out there where the lost people and our fellow Christians live.

Spirit

Pray more than an hour a day. We simply cannot know God if we toss off a prayer or two. Remember: knowing God IS eternal life. And this is not “practicing the presence” or journaling, either, but concentrated prayer on our knees.

Read the Bible intently. I recommend this plan. We should be reading for deeper discipleship and understanding, not just to tick “Read the Bible” off our checklists!

Cultivate godly horizontal relationships with others. With Christians: fellowship, service, and discipleship. With unbelievers: friendship, service, and evangelism.

Ruthlessly eliminate those things that interfere with our spiritual lives. If we don’t have enough time to pray an hour a day, read the Bible thoroughly, and cultivate horizontal relationships with others, then we need to eliminate all interferences. Turn the TV off, put down the newspaper, and log off the Internet. And if materialism and idolatry are keeping us from God, then we eliminate those items that keep us from growing in grace.

Practice the spiritual disciplines. We can’t help but grow in the Lord if we pray, study, meditate, fast, embrace solitude, practice submission, live simply, serve others, worship, confess our sins, seek guidance, and celebrate.

If we do these things, we will most certainly be better for the doing.

Now, how do you nourish your body, mind, soul, and spirit?

The World’s Best Bible-Reading Program

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Last year, I decided to try a one-year Bible-reading plan because I’m one of those people who lives in cycles of near-coma transitioning into frenzy and back again. (Don’t ask me to do ANYTHING before noon.) The Book of Durrow's Gospel of   MarkThat served me well until about age forty, but now I can’t seem to handle the mania like I once did.

So rather than the feast or famine approach I took to Bible reading in 2005 (not my normal pattern, either), I decided to try something highly structured and methodical. As someone who loves Scottish preachers, I threw my allegiance to the Robert Murray M’Cheyne Bible-reading plan.

That lasted four months before I threw in the towel.

Plenty of Bible-reading systems exist, with M’Cheyne’s one of the most popular. No doubt M’Cheyne and I will not cross paths in heaven given that he’ll be next to the throne of God, while I’ll be resigned to a distant spot on the outer edge of things, but this doesn’t change the fact that his Bible-reading program’s not all that good.

What’s Wrong with One Year Bible-Reading Plans?

The problem, as I see it, is that all such programs miss the point. While reading through the Bible in a year is a worthy endeavor, it’s an artificial one. God’s not so much interested in us making it through all 66 books in 365.25 days. What He desires of us is that we understand what we read in His word, ruminate on it, and then do something with what we’ve read. With some of the plans out there, I could spend an entire year reading the Bible and not remember one whit of it, nor put into practice even one of its commands.

Sadly, that seems to be what a lot of Christians do. Don’t believe me? Just take a look at the state of the world, and especially the biblical ignorance rampant in the Church in America.

Beyond the artifice behind them, most Bible-reading plans suffer from an imposed superficiality and disjointedness. This latter problem drove me off the M’Cheyne plan. It included an OT reading, a Psalm, a Gospel, and an Epistle all in one day. The next day, move up a chapter in each. Is it any wonder that the unity of the Scriptures begins to fall apart when read that way? Yes, I’m reading the Bible! But I’m not putting it all together into a whole that transforms my life.

One of the posts I featured in my “The Best of Cerulean Sanctum 2006” is entitled “Chapter, Verse, Blog” (it’s a good read; make certain to follow the link to the Viola piece). The main idea in that post concerns the artificial chapter and verse system we’ve imposed on God’s word. It may come as a shock to some people, but the chaptering system we’re so familiar with did not exist until eleven centuries after the New Testament came to be. The verse system came three hundred years after that. In other words, when the greatest saints of the Church read the Scriptures, they thought of them solely as uniform books. Today, we think of them more as chapters and verses. Most reading plans slavishly obey chapter delineation for no good reason other than convenience. But God never intended His word to be “convenient.”

How to Read the Bible for Life, Not Just a Year

The World’s Best Bible-Reading Program, as I see it, moves beyond this piecemeal approach to reading the Scriptures. It has nothing to do with the proud announcement that “I read through the entire Bible this year!” Instead, it has everything to do with knowing the word of God and putting it into practice. It’s not a one-year reading program, but a “rest of your life until they bury you in a pine box” program. The first way of thinking is marketing; the other is transforming.

Here’s how The World’s Best Bible-Reading Program works:

    1. Find a quiet, undisturbed place to read. Start in the New Testament since the New Covenant is necessary for perspective on the Old Testament. Might as well begin with Matthew. 

    2. Read through one entire book in a single sitting. Obviously, the first five books of the NT are going to require some time. But do it. (You’re eternal. Live like it!) These books are whole units and are meant to be read as such. We need to experience their coherence. Trust me; the Holy Spirit will bring the entirety of the book to your mind in the future in a way you’ve never experienced before.

    3. When you’ve read the book once, don’t move on! Read through it again. For the first five books, if you must break them into chunks, go with five or six chapters—whatever maintains the arc of the narrative.

    4. Re-read that one book. Note the way the narrative and themes flow. Commit those stories and themes to memory. Note where they exist in the book.

    5. Re-read that one book. Pay special attention to the way the Lord is portrayed.

    6. Re-read that one book. Examine the relational aspects of the book, God to Man, Man to Man, Man to God.

    7. Re-read that one book. Note the Lord’s redeeming and salvific acts within the greater arc of Creation, Fall, Redemption, and Restoration.  (This first pass through the NT assumes you have a modicum of OT understanding. After reading the OT through, the second pass through the NT will clarify things further.)

    8. Re-read that one book. This time around, note all the Lord’s commands and how we’re told to practice them. Consider how they might work practically in your daily activities.

    (By this point, you’ve read the same book seven times. Depending on the length of the book, it may have taken seven days or seven weeks. It doesn’t matter. This is about changing your life and relationship with Christ. This is about sixty years of discipleship. It’s not about getting through the Bible in a certain length of time.)

    Now comes the hard (and controversial) part…

    9. Take everything you’ve learned in this book and put it into practice. Take a month (*see comments below) to do nothing but concertedly meditate on what you’ve just read by making it real in your own life. It might mean that the only Bible you read this month are the parts of this one book that you still aren’t getting and must re-read. Doesn’t matter—do it. (If you absolutely have to read something every day that isn’t part of this program, consider a few Psalms or a cycle of Proverbs. They’re the most suited to broken-up reading patterns since they are collections of wisdom and less unified than a book like Romans.)

    10. After your month, take stock of all that you’ve learned by reading and practice. Make a mental assessment of the themes of the book and how they apply to your discipleship. If you’re confident you’ve read and practiced this book, move on to the next one. Once the NT is finished, move onto the OT. (I realize some of the OT books are daunting in length for a single read-through. Make a concerted effort to read them in one sitting. Failing this, some of the OT books are narrative, which allows for breaks in the story. Psalms and Proverbs are easily segmented, as noted above. All prophets must be read in one sitting the first time through. A book as enormous as Isaiah is hard to partition, so consider reading it on a weekend day.)

Repeat these ten steps for the rest of your life.

George Barna’s dire poll warnings about Biblical ignorance today in Evangelical churches largely reflect the piecemeal approach we take to reading the Scriptures. Too much of our reading and teaching are topical, destroying the uniformity of the revelation. That so few churches preach through the entirety of the Scriptures in the way outlined in this reading programs explains our ignorance, too. Bible reading programs that reduce the Bible to tatters only compound the problem. So does the lack of digesting what we read.

I can’t guarantee many of the things I write here at Cerulean Sanctum, but I guarantee this: If you make The World’s Best Bible-Reading Program your lifetime plan for reading the Scriptures, you’ll be transformed.

And you can take that with you to eternity.

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A final note: If you are looking to find out more about Christianity and its core beliefs, please visit this link: “How to Become a Christian.”