How to Improve Your Body, Mind, Soul, and Spirit

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Living the life God intended...Ever feel out of whack?

Beginning at the Fall, mankind has been mangled as a being. A dead spirit, chaotic soul, dumbed-down mind, and a body that wastes away—not too promising, eh?

All of us struggle with the integration and integrity of body, mind, soul, and spirit. So here are a few suggestion for Christians for improving ourselves for the King and His Kingdom. If practiced regularly, these things will keep us sharp for the Lord.

Body

Sleep no less than seven hours a night. Too few of us get proper sleep, never making up the sleep deficit we accumulate. This make us dull and easily swayed by ungodly voices.

Get up at dawn and go to sleep before midnight. God made the day and night for a reason. I’m convinced that one of the reasons that so many people suffer from depression today is that they don’t get enough sleep or they stay up too late. I know that my own mood brightens when I go to bed before midnight and get proper sleep.

Stop overeating. Almost two-thirds of American are overweight. From what I’ve seen in the pews, I’d say that three-quarters of Christians over the age of 30 are. Gluttony is a sin. Being fat makes us sluggish and slow. Plus, it incurs a litany of health problems. (Charles Spurgeon may have been a godly man and a great preacher, but his issues with eating shortened his life.) God doesn’t want his people to live that way.

Stop eating bad food. Junk food makes us fat—don’t eat it. Buy organic. Cut out the sugar and high-fructose corn syrup. Stay away from artificial ingredients, especially man-made sweeteners like aspartame (NutraSweet) and sucralose (Splenda). Keep the carbohydrates down (see this and this). The closer a food is to its natural state, the better it is for you, so stay away from the heavily processed stuff. God knew what He was doing with the basic foods He gave us. Why then do we have to mess them up?

Get out of the chair and exercise. Walking is one of the best ways to stay fit—do it. And with someone else!

Mind

Read a book! Though the study numbers don’t always agree on the exact numbers, the truth remains that the majority of Americans don’t read books, with some never picking up another book after they graduate from high school or college. That’s horrifying! An uneducated populace only makes Satan’s job easier, as ignorance is one of his chief weapons against us. (Remember that Adam’s intellect was perfect before the Fall.)

Learn the basics of logic. Don’t know a genetic fallacy from a tu quoque? Though our culture no longer values right thinking, Christians must. Learn more here.

Get out of the Christian ghetto and find out more about an opposing viewpoint. Narrowmindedness begins when we fail to grasp all sides of a belief system. None of us should spend time wallowing in filth, but if we fail to recognize those worldviews that set themselves up against Christ, we do the Kingdom a disservice.

Kill two birds with one stone and engage another face-to-face concerning a difficult topic. Wrestling with tough issue is fine. But doing so with another person or a group of people fulfills the “iron sharpens iron” idea in Proverbs. If we isolate ourselves, we fail to learn from our neighbors—and they may have great wisdom to share with us. And let’s not be selfish with what we learn; share it with someone else. Who knows how that wisdom may help another! Too many Christians bury their intellectual talents and they never grow to bless others. If that great book we’re reading isn’t used by us to challenge others, then perhaps we’re wasting our time.

Soul

Learn empathy. Weep with those who weep. Rejoice with those who rejoice. We must make our lives available to others and share in their ups and downs. We’ll never learn what it means to be godly people if we don’t connect with others.

Listen to classical music. Yes, Mozart and guys like him. It’s good for us.

Write music, also. Even if it’s just a simple tune, we can reflect the heart of the God who sings over us.

Write letters. Write them to God. Write them to friends. Write them to strangers. But write! Our letter may be the only one someone gets in a month. Make the most of it.

Cultivate beauty. We need to make beautiful things. God is an artist, and we are made in His image, so we should create. Also, we must find beautiful places filled with beautiful items and spend time amid that beauty.

Get in touch with the land. God intends that we till the land and take care of it. Are we doing so? Why not? Find time for the natural world. Learn the names of plants, trees, birds, and such.

Get out of the house! If we’re spending all our time shut up within our personal fortresses, we’ll never make an impact for the Kingdom out there where the lost people and our fellow Christians live.

Spirit

Pray more than an hour a day. We simply cannot know God if we toss off a prayer or two. Remember: knowing God IS eternal life. And this is not “practicing the presence” or journaling, either, but concentrated prayer on our knees.

Read the Bible intently. I recommend this plan. We should be reading for deeper discipleship and understanding, not just to tick “Read the Bible” off our checklists!

Cultivate godly horizontal relationships with others. With Christians: fellowship, service, and discipleship. With unbelievers: friendship, service, and evangelism.

Ruthlessly eliminate those things that interfere with our spiritual lives. If we don’t have enough time to pray an hour a day, read the Bible thoroughly, and cultivate horizontal relationships with others, then we need to eliminate all interferences. Turn the TV off, put down the newspaper, and log off the Internet. And if materialism and idolatry are keeping us from God, then we eliminate those items that keep us from growing in grace.

Practice the spiritual disciplines. We can’t help but grow in the Lord if we pray, study, meditate, fast, embrace solitude, practice submission, live simply, serve others, worship, confess our sins, seek guidance, and celebrate.

If we do these things, we will most certainly be better for the doing.

Now, how do you nourish your body, mind, soul, and spirit?

Way Beyond Talk…

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One of the things that bothers me about some sectors of the Church in the West is that they’re mostly talk.  That’s not going to cut it with postmodern audiences.

In lieu of yesterday’s post (“Ragnarok, Recession, and Real ID“), what practical steps can we Christians take to address the issues mentioned and do so in a Christlike manner that reflects positively on the Lord?

In the case of recession, I’ve long said that we need to better leverage the power of our church directories and fill them with as much or more info than can be found on your average social networking site. We need to know other people’s skill and they need to know ours. They need our networks and we need theirs. Enhancing the church directory is one very simple way we can stay better informed in times of crisis.

What are some other steps we can take to meet these challenges? (And feel free to be pointed, detailed, and practical in your replies. Being too “high concept” is just as bad as being all talk!)

Thanks in advance for your answers.

Ragnarok, Recession, and Real ID

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Now in these days prophets came down from Jerusalem to Antioch. And one of them named Agabus stood up and foretold by the Spirit that there would be a great famine over all the world (this took place in the days of Claudius). So the disciples determined, everyone according to his ability, to send relief to the brothers living in Judea. And they did so, sending it to the elders by the hand of Barnabas and Saul.
—Acts 11:27-30

Anyone who’s read this blog long enough knows that I have continually warned that this country and the Christians within it are in for some lean, mean days ahead. “We are not ready” has been my clarion call, a warning I continue to see ignored by Christian leaders in this country. They seem absolutely oblivious to the last recession this country weathered, having learned no lessons on how to prepare our churches for going through tough times. I firmly believe those days are creeping up on us, yet we blithely go on, ready to be caught napping in what should be our shining hour of preparation.

And while I’m not so stuck on myself that I think my puny voice can sway Christian leaders, don’t any of them care? Even one smidgen?

I’m not ready to say the end is upon us, but it sure smells like Ragnarok around here. That term, lifted from Norse mythology, refers to the time when the gods fall. And if there’s ever been a time for us to stand back and ask if we puny gods are falling, 2008 seems an apt time.

The Bible tells us we set ourselves up to be like God and have paid for it. We Americans have set ourselves up to be the arbiters of all things, the pinnacle of 21st century Man, but our hubris may be catching up to us.

We’ve moved the strength of our economy overseas where others now manufacture and create what we buy. Increasingly, even our food is foreign. Crippling debt, the prolonged demise of our most cherished industries, and our unquenchable lust for cheap goods are killing America, yet we can’t seem to snap out of our mania. When greedy corporate wolves are allowed to run amok through our economy, taking it all for themselves and leaving the middle class with an empty chicken coop, should we surprised that we’re bordering on economic collapse?

I find it bewildering that the tone of The Wall Street Journal has only recently turned pessimistic on our economy. The “R Word”—recession—is now cropping up in editorials, though some forward-thinking economists were saying in the fall of 2006 that the our economic strength was illusory. Real world wages continue to drop, and people are dealing with crushing increases in the cost of energy and food, which, last I looked, were staples of life.

I’ve been furious all week after reading a hopelessly clueless George Will editorial in which he decries politicians who pander to the “death of the middle class” adherents, especially within the middle class. I could care less about the political portion of that diatribe, but the astonishing elitism of Mr. Will, wealthy columnist and talking head that he is, just slays me.

Will trots out a figure saying that the number of households in this country with incomes over $100,000 has doubled. He also says that the number of households under $30,000 has stayed the same. Wow, sounds like this middle class death knell IS a fabrication. That’s until we realize he compares today’s figures against 1979.

1979???

We all know about lies, damned lies, and statistics, but c’mon! You don’t need a degree in math to see how frightening that is given cost of living increases over thirty years. A $30,000 household income from 1979 would probably translate into at least a $50-60,000 income today, so if anything, the number of households stuck at $30,000 from nearly thirty years ago is a massive indication that something is horribly wrong in the middle class.

Same goes for the $100,000 income. All $100,000 incomes are not created equal. If you live in the Bay Area of San Francisco, I can tell you from personal experience that $100,000 is just squeaking by. That may sound insane from the standpoint of those unfamiliar with the cost of living in other regions of the country, but trust me on this. I still freak when I note that a property like ours in some parts of the country would go for way over a million dollars. My wife and I lived in the Bay Area and the crushing cost of living stunned us. I’d like to take away all but a $100 grand of George Will’s income and plunk him down in Palo Alto, CA and see how much he enjoys being “rich.”

What an ivory-towered dingbat.

So The Wall Street Journal finally starts to cave and wonder where this mysterious talk of recession comes from despite the fact that wages for most people have been stagnant for years, some people are desperately clinging to their jobs, and the costs of housing, energy, and food have skyrocketed.

What pains me is the American Church’s joint inability to read these distressing signs. It’s as if they simply don’t want to see. Yet check out the passage that opens this post. The early Church prepared for problems. In fact, they listened to their prophets and sprang into action. But where are our prophets? And in lieu of prophets, why can’t we seem to heed our own common sense? Yet I can’t think of one major Church leader in this country talking about economic issues and how the Church must face them.

I had a pastor in Detroit last year send me an e-mail asking what was going to happen should half the people in his congregation become unemployed. This is no joke, folks. Who is speaking to that kind of scenario? What national pastor/writer/speaker is addressing what we need to do should it come down to that in our churches? With Chrysler and Ford teetering on collapse, that pastor’s flock may have more than just half its people in dire economic straits.

And don’t even get me going on this hellish piece of neo-con anti-Americanism called Real ID. I don’t hear anyone in the American Church talking about this little 666-let. Link to FoxNews story on Real IDI get a reprieve of sorts since I’m old enough to linger till the second wave of ownership of this mandatory national ID card. And by mandatory, I mean you won’t be able to fly on an Airplane after 2014 or enter a federal building without having one of these anti-Constitutional pieces of garbage. Some claim Real ID will be required for certain monetary transactions, too. Scary? Oh, I’m sure it will get scarier when they find a way to sell the current opposition by tying it to personal medical records. “Sir, what should happen if you get into a car accident and the EMTs don’t have access to your Real ID? Well, sir?”

Trust me; it takes a lot to push me into the cabal of conspiracy theorists.

I don’t care what your eschatology is, though; Real ID is a real nightmare, especially for Christians. Yet who out there is fighting this in the name of Christ? No one that I can tell. In fact, it’s the hardest-core liberals who are screaming loudest. I never thought I’d be bedfellows with the ACLU and some of the wackier environmental groups out there, but at least they’re actively trying to shoot down Real ID.

So I sit here typing wondering why the Church of Jesus Christ in America gives not one hoot about any of these issues. Have we become so numb? I’m not saying that we can stop a recession or prevent the erosion of our civil liberties on our way to a one-world government, but to not even stand up and be counted? And what about putting systems into place to help us Christians prepare to live through these trying times? Sure, some think we’re going to be raptured out of the mess, but the sword that is Pascal’s Wager cuts two ways.

What is wrong with us?

We are SO not ready.